Colorado Mountain College Vail Valley is happy to announce that Kara Wickman has joined our teaching team. Wickman is a fitness expert and personal trainer with a special interest in working with older adults. This summer, sheâll be teaching Fit4Life, a continuing education class focused on core strength/stabilization, posture, coordination and balance. It will not only help your body feel better, it will improve function for daily living. All fitness levels welcome. The class runs on Wednesdays, May 24 through June 28, from 8:30 to 9:30 a.m. and costs $42. Join Wickmanâs class today.