Transformational breathing classes in Edwards
EDWARDS, Colorado ” Dogma Athletica in Edwards, Colorado is hosting an Introduction to Transformational Breathing workshop Saturday from 11 a.m. to 2 p.m. and a “Breathing Life through the Chakra System” workshop on Sunday from noon to 3 p.m. R. Christian Minson, a certified transformational breath facilitator will lead both classes.
On Saturday, the three hour class will introduce students to the healing modality of conscious breathing, and specifically the technique of transformational breathing, as brought to the world by Dr. Judith Kravitz more than 30 years ago. Participants learn about the benefits of conscious breathing, as well as how to perform the technique and what to expect in a session. They are then given the opportunity of a full hour-long group breath session, guided by Minson. The workshop ends with the group forming a circle to share their experiences and learn how they can continue to integrate conscious breathing into their lives.
Sunday’s workshop is a three-hour overview exploration into the Chakra system of seven unique energy centers that reside within the spine, its relationship to the physical and emotional challenges that come into people’s lives, and specifically how the process of conscious breathing with the transformational breath technique can enhance people’s energy and bring their lives into balance. Interactive discussion is mixed with a full hour-long group breath session, which will focus on what was learned and how to apply it. The workshop ends with the group forming a circle to share their experiences and learn how they can continue to integrate the information into their lives.
Contact Dogma Athletica at 970-688-4433 for more information or to sign up for either event.