Try Yoga From the Ground Up in Avon starting Wednesday | VailDaily.com
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Try Yoga From the Ground Up in Avon starting Wednesday

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VAIL CO, Colorado
Special to the DailyStudio Anjali teacher Suzanne Oliver guides trainer Brett Donelson through some Anusara yoga poses.
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Studio Anjali teacher Suzanne Oliver guides trainer Brett Donelson through some Anusara yoga poses. The Athletic Club at The Westin invites attendees to explore the basics of Anusara yoga with a special six-week Yoga from the Ground Up course starting on Wednesday. Taught by Oliver, this course will use the universal principles of alignment to guide participants into a clear understanding of how yoga can free your mind and body of pain while building strength and flexibility. The course will explore ways to build a strong foundation of knowledge and ownership with standing postures, sun salutations and hip openers. The class runs six consecutive Wednesdays from 10:30 to 11:45 a.m. The cost is $108 per person for Athletic Club members or $120 for the public. Call 970-790-2051.


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