Try Yoga From the Ground Up in Avon starting Wednesday
VAIL CO, Colorado
Studio Anjali teacher Suzanne Oliver guides trainer Brett Donelson through some Anusara yoga poses. The Athletic Club at The Westin invites attendees to explore the basics of Anusara yoga with a special six-week Yoga from the Ground Up course starting on Wednesday. Taught by Oliver, this course will use the universal principles of alignment to guide participants into a clear understanding of how yoga can free your mind and body of pain while building strength and flexibility. The course will explore ways to build a strong foundation of knowledge and ownership with standing postures, sun salutations and hip openers. The class runs six consecutive Wednesdays from 10:30 to 11:45 a.m. The cost is $108 per person for Athletic Club members or $120 for the public. Call 970-790-2051.