Two-day yoga workshop in Vail this weekend
Vail, CO Colorado
VAIL – Andrei Ram Om will be at the Aria Spa and Club at the Vail Cascade for two-day “Journey of Yogic Absorption” workshop.
“The dharma yoga teachings are a mixture of playful and challenging asana, pranayama, meditation and philosophy,” says Karen Anderson, a local yoga instructor. “It is a well-rounded yoga experience, accessible to all, ad it’s a great opportunity for advanced practitioners to take their practice to a new level.
“Andrei is light and fun with incredible depth of knowledge and the ability to transmit it effortlessly,”
Om will teach “Maha Sadhana” from 8 a.m. to 11 a.m. on Saturday. It is designed to ban in-depth and challenging class for all levels. From 4 p.m. to 7 p.m. Saturday, there will be a workshop focusing on inversions for all levels, featuring dharma’s best upside-down tricks.
Meditation and pranayama are from 9 a.m. to noon on Sunday. Om will teach dharma’s techniques to strengthen the powers of concentration and draw the attention away from the noisy outside world. And an advanced level class from 2 p.m. to 5 p.m. on Sunday is for yoga teachers and advanced students.
Individual classes are $40. The cost of the first three classes is $100. The cost for all four is $120.
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