Two local yoga studios co-host San Francisco instructor
Vail CO, Colorado
VAIL, Colorado ” Mountain Lotus at the Vail Athletic Club and Dogma Athletica cohost Janet Stone, San Francisco-based yoga guru, for two evenings of Vinyasa yoga. The two special practices will take place on Wednesday from 5:30 to 8 p.m. in the Mountain Lotus yoga studio and Thursday from 5:30 to 8 p.m. in the Dogma yoga studio.
“It is always a joyful, liberating experience to practice with Janet,” said Kelly Major Heath, Mountain Lotus director. “She’s such a special teacher with a diverse background including extensive time practicing and studying in India and also with many creative vinyasa gurus. We’re also excited to partner with Dogma to bring Janet here as we are interested in uniting all of the vinyasa yoga practitioners in the valley together.”
People interested in the class should pre-register as the classes are expected to sell out.
Candlelight flow – fluid meditation: Wednesday, 5:30 to 8 p.m. at Mountain Lotus Yoga Studio
Rasa refers to life’s juice and vinyasa means flow. Joy and vitality appear in life only when our juices are abundant and flow freely. Rasayana is the path of rejuvenation. Vinyasa is the path of fluidity. This class will practice growth and transformation; attendees will learn how Vinyasa Yoga enhances the flow of life. Open to all levels. The class costs $50. Call 970-476-7960 to register.
Radiant flow – joy uprising: Thursday, 5:30 to 8 p.m. at Dogma Athletica
Attendees of this two-and-a-half hour Vinyasa workshop will use backbends to build strength, forward bends to open their hips, twists to wring out the old and open up to what’s new, and breath to ignite the spirit of gratitude within. Open to all levels. The class costs $50. Call 970-688-4433 to register.
Who: Yoga instructor Janet Stone
What: Teaches Vinyasa yoga classes
Where: Mountain Lotus at the Vail Athletic Club on Wednesday and Dogma Athletica in Edwards on Thursday.
When: 5:30 to 8 p.m. each night.
Cost: Each class costs $50.
More information: Call Mountain Lotus at 970-476-7960 or Dogma Athletica at 970-688-4433.