Vail Athletic Club holds full-day yoga workshop
VAIL, Colorado – The Yoga Studio at the Vail Athletic Club will hold a one-day workshop with senior teacher, Rachel Nelson, from 8 a.m. to 4 p.m., Saturday.
Based primarily on the Baptiste method, the day will include two yoga practices as well as meditation and self inquiry work. Lunch will be provided by Terra Bistro.
“This process really works”, says Nelson, “and is open to anyone, no matter what their experience level is with yoga. It’s amazing to watch what happens when people devote a day to self-awakening through this process. They walk out the door different people, happy, open, and ready for anything.”
Nelson has been practicing for over 11 years. She integrates the playfulness of acro-yoga, the dynamics of Baptiste power yoga, the alignment principals of anusara yoga, and the contemplative qualities from her studies with Deepak Chopra.
For more information visit http://vailathleticclub.com or call 970-476-7960.