Vail reiki workshop promotes stress reduction, relaxation | VailDaily.com

Vail reiki workshop promotes stress reduction, relaxation

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Chelsea Winters

VAIL — Aria Athletic Club & Spa will host a two-hour yoga workshop taught by Chelsea Winters to promote stress reduction, relaxation and healing. The Restore, Rejuvenate and Reiki Workshop is Saturday from 4 to 6 p.m.

This yoga workshop is an intentional movement class in which students incorporate breath work and slower asana (yoga postures), as well as meditation and energy work. Winters is a certified reiki practitioner. This practice is suited for all levels.

Winters received her yoga certification at Yandara Yoga Institute. During her training, she also studied reiki with Allison Eaton, a certified reiki master.

"Practicing yoga and reiki with Chelsea helped me recently to understand and heal after a very trying time in my life," said Libby Maio, a yoga teacher at Aria Athletic Club. "The support she gives is kind true and special."

For more information, call 970-476-7400.

If you go …

What: Reiki workshop with Chelsea Winters.

When: 4 to 6 p.m. Saturday.

Where: Aria Athletic Club, Vail Cascade.

Cost: $30 members/$35 for non-members.

More information: The workshop is limited to 10 students. Sign up early to reserve your space. Call 970-476-7400 or visit http://www.ariafitnessclub.com.