Vail Valley: Eagle dance, pilates, yoga studios combine to create new classes
Vail, CO, Colorado
Cardio Dance Studio, Yoga off Broadway and The Pilates Corner have combined to create a new eight-week shape-up course. Classes run Sept. 27 – Nov. 20.
Cardio Dance Studio has developed a system of different aerobics and dance steps to music, lunges and plies and easy-to-follow combinations to keep your heart rate up and help lose unwanted pounds and get rid of toxins in the body. Light weights are used for toning the arms and there’s lots of ab work to flatten bellies.
Yoga off Broadway contributes ways to improve flexibility, fight chronic pain and illness and improve mood, alleviate stress and help ease depression.
The Pilates Corner provides exercise that builds strength without excess bulk. It teaches body awareness, good posture and easy, graceful movement.
To learn more call 970 -328-3346 or e-mail email@example.com.