Vail Valley: Free yoga, exercise classes at Dogma
VAIL VALLEY, Colorado -Dogma Athletica, located at 137 Main Street in the Riverwalk in Edwards, is having its biannual open Wednesday today through Friday in Colorado’s Vail Valley. Dogma Athletica has a full line up of complimentary classes and full access to the facility on these days. There will be high speed treadmill demos, TRX workout classes andyoga classes running through the week. “We are excited to showcase our facility and the many talents of our trainers at this open house. Our Yoga classes and the nutrition, exercise and intro to the Computrainer session on Friday night are not to be missed, said Rod Connolly, owner of Dogma Athletica. Call Dogma Athletica for more information at 970-688-4433.Wednesday:7:30 to 8:30 a.m. – Intro to yoga with Keri.9:30 to 11 a.m. – Anusara Yoga with Monica.Noon to 1 p.m. – Pulse Yoga with Charry.Noon and 5:30 p.m. – TRX Training. Learn how this bodyweight training system can transform your flexibility, strength and core. This is the hardest workout you’ll ever love. Noon and 5:30 p.m. – High-speed treadmill demonstrations with our top trainers.5:30 to 6:30 p.m. – Dogma Yoga with Keri.Thursday9 to 10:30 a.m. – Dogma Yoga with Amy.5:30 p.m. – Kettlebell training. Get your heart rate up and have fun with Josh Nota.Noon and 5:30 p.m. – High-speed treadmill demonstrations with our top trainers.3:30 to 6 p.m. – Injury evaluations with Evolve Physical Therapy.4 to 4:45 p.m. Kids yoga with Anna.5:30 to 7 p.m. Pulse Yoga with Prisca.Friday7:30 to 8:30 a.m. – Intro to Yoga with Keri.9:30 to 11 a.m. – Dogma Yoga with Keri.Noon and 5:30 p.m. – High-speed treadmill demonstrations with our top trainers.5:30 to 7 p.m. – Yoga and wine.5:30 p.m. – Exercise and nutrition Q&A and Computrainer room introduction.