Vail Vitality Center introduces 20-day program to achieve longterm vitality | VailDaily.com

Vail Vitality Center introduces 20-day program to achieve longterm vitality

Daily staff report
newsroom@vaildaily.com

VAIL — As a new year approaches, thoughts for many turn to New Year’s resolutions and how to make 2015 the best year yet. There are programs galore designed to inspire and assist with resolutions ranging from weight loss to professional success. This year, the Vail Vitality Center is introducing a 20-day workshop that targets permanent change for the better. The Perfect 20 Day Transformation program at the Vail Vitality Center is the ideal answer to any resolution because it’s about lifestyle change, positively affecting all aspects of individual vitality for life, and it’s an endeavor tackled with a team of friends to help ensure success.

The Vail Vitality Center’s new Perfect 20 Day Transformation workshop was created in partnership with Dr. Benjamin Stone and SIGMA Human Performance. Stone and SIGMA take the guesswork out of eating by creating a high-level nutritional profile using whole food prescriptions, while Vail Vitality Center professionals and coaches perfect movement to improve body function and address fitness goals.

“We utilize unique equipment to evaluate your nutrition to the molecule and build a prescription using whole foods,” Stone said. “This in-depth view of what food you ingest, taking into account any food allergies, interactions and most importantly efficiency, gives you a true understanding of how and what to eat. It really takes the guesswork out of perfecting your nutrition. Once you have conquered this step in your lifestyle plan, then all activity will yield a greater reward.”

TEAM UP

The Perfect 20 Day Transformation program is administered to groups of four friends who team up and embark on the journey to health and vitality together. It features small group yoga, functional movement and nutrition education, with a focus on building permanent practices that affect lasting lifestyle change.

“This is the perfect results-driven program,” said Jeff Morgan, Vail Vitality Center director. “By educating you and your friends as a committed team, you’ll walk away with both a personalized plan for balance and well-being, and the support you need to stick with it.”

The Perfect 20 Day Transformation workshop takes place from Jan. 12 through Feb. 25, and groups meet with their personal trainer for one hour every Monday, Wednesday and Friday at 9 a.m. or 5:30 p.m. Cost is $1,800 total (or $450 per person in each group of four). Each participant receives a nutritional metabolic profile; nutrition prescriptions; aerobic exercise zone; individualized exercises to improve movement; and personalized yoga sessions.

For information or to make a reservation, call 970-476-7960.