Weekly wellness talks at Westin in Avon
AVON, Colorado The Westin Riverfront Resort & Spa is pleased to announce that its Riverfront Club has created a series of weekly wellness talks designed to increase awareness of important health topics, including how to improve your exercise habits, nutrition and stress-management skills.Open to Riverfront Club members, hotel guests and local residents, the seminars aim to educate and empower the community in the most effective way to combat disease and improve vitality and well-being. Presented by Riverfront Club personal trainers and local community health and wellness practitioners, the talks will be held at 6 p.m. on Monday evenings. A list of upcoming seminars includes: Jan. 26: Pain in the Neck: Preventing and treating upper-body tension with Kathy Newnham.Feb. 2: Balancing Your Blood Sugar: A critical component of a healthy lifestyle with Chiropractor Jacqui Slavin.Feb. 9: Stress Management: Find your way to personal balance with Tamara Donelson.Feb. 16: Exercise Smarter, Not Harder: Make your workouts and nutrition work for you with Brett Donelson.The seminars cost $10 each. To reserve your spot, call Riverfront Club athletic director Warren Schick at 970-790-2021 or e-mail him at firstname.lastname@example.org. For more information on the Riverfront Club, visit http://www.spaanjali.com.Amenities at The Westin Riverfront include the Riverfront Express Gondola, the 23,000-square-foot Spa Anjali and fitness center and Restaurant Avondale by acclaimed chef/owner Thomas Salamunovich. The Westin Riverfront was built green from the bottom up and is on track to become Colorados first high-end hotel to earn its LEED certification from the U.S. Green Building Council in early 2009. For more information on The Westin Riverfront, call 866-949-1616 or visit http://www.westin.com/riverfrontavon.