yoga class at aria | VailDaily.com
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yoga class at aria

Join Emily Moyer for the dynamic Root Chakra Balancing yoga class Sunday from 11 a.m. to 1 p.m. at the Aria Athletic Club. When muladhara chakra is balanced you feel grounded, centered and connected to the present moment. From this grounded place you can set your goals in motion and more easily manifest your desires. This workshop will focus on Asanas to open and strengthen the feet, legs and hips, which serve as the physical pathways that connect root chakra to grounding earth energy. We will also work with specific pranayama and mantra aimed at strengthening root chakra energy. The cost is $25. For more information, please call 970-476-7400.
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