Yoga workshop at The Westin incorporates deep meditation
AVON – Studio Anjali at The Westin is set to host Uplift, Elevate & Excel, a special kundalini yoga and meditation workshop with Onkar Kaur that runs Thursday through Saturday.
Kaur, a renowned yoga teacher and meditative healer, will help participants explore how to use the ancient art of kundalini yoga and meditation to uplift mind, body and soul. Open to all levels, the classes will focus on deep healing through meditation, breath, yoga, mantra and relaxation.
The schedule for the three-day workshop is as follows:
Thursday, 7 to 9 p.m.: Awaken Your Potential
Friday, 7 to 9 p.m.: Becoming the Real You
Saturday, 5 to 7 p.m.: Heal, Serve, Love, Excel
The cost is $35 per class in advance or $40 per class for drop-ins. Athletic Club at The Westin members can enjoy the workshop for just $25 per class. To reserve your spot, please call 970-790-2051.
In October, Studio Anjali is also once again offering Do It Daily, a 31-day yoga commitment starting on Oct. 1. This program is designed to help you commit yourself to healthy practices and embrace an empowered authentic self.
Studio Anjali’s Do It Daily commitment includes:
A personal daily class calendar to track your commitment .
One free week of yoga for all non-members.
Special gifts to participants with the highest class attendance.
A special discounted price of $175 for an ayurvedic cleanse offered by Jennifer Straw and Amy Young.
A Do It Daily celebratory class for all participants on Nov. 6 with door prizes and Spa Anjali giveaways.
Studio Anjali offers an extensive schedule of class times and styles daily, including vinyasa flow, hot flow, power flow, beginners, authentic alignment, restorative yoga and meditation.
The cost for Do It Daily is $20 per class for drop-ins or $150 for a 10-class punch card. Unlimited yoga classes are included with all Athletic Club at The Westin memberships. Join in September to take advantage of the fall membership special of no initiation fee, a more than $100 value. For more information, visit http://www.athleticclubwestin.com or call 970-790-2051.