Yoga workshop held in Vail Thursday
VAIL, Colorado – The Yoga Studio at the Vail Athletic Club is hosting Let the Sun Shine with Julie Kiddoo at 5:30 p.m. Thursday, a special two-hour yoga practice.”This incredible summer has kept a lot of us outdoors and off our yoga mats, but change is inevitable and I want to show people how to find the light within themselves when they can’t find it outside,” Kiddoo said. “I often find myself feeling imbalanced at this time of year. Less sunlight can leave us feeling heavy, even mournful for what we’re leaving behind. This playful, heat-building Vinyasa yoga practice will teach us to flow with nature rather than kick against it.” Let the Sun Shine is a part of First Thursdays, a series of casual yoga workshops that take place on the first Thursday of each month that are free for members and $25 for guests. The Yoga Studio at the Vail Athletic Club is located within the Vail Mountain Lodge & Spa, at 352 East Meadow Drive. For more information visit http://vailathleticclub.com or call 476-7960.