Yoga workshop is Thursday in Vail
VAIL, Colorado – On Thursday, yoga teacher Tara Goike will lead the latest workshop in the First Thursday series at The Yoga Studio at The Vail Athletic Club, offering two hours of Prana Flow yoga from 5:30-7:30 p.m.”Evolution of breath, strength and fluidity are at the core of Prana Flow yoga, and this is the perfect time to offer students a means to ease from summer to fall in a balanced, receptive manner,” said Goike, who has been teaching yoga in the valley for six years. “There aren’t too many weeks of outdoors activities left for us, so if you’re looking for a fall activity, you might just find it here at the studio.”Goike will lead students through cycles of postures that continually evolve with each performance, making the workshop perfect for practitioners of every level. First Thursdays is a series of casual yoga workshops that take place on the first Thursday of each month, and they are free for members and cost $25 for guests.The Yoga Studio at the Vail Athletic Club is located within the Vail Mountain Lodge & Spa, at 352 East Meadow Drive. For more information visit vailathleticclub.com or call 476-7960.