Yoga workshops with Terileigh Schmidt in Vail
VAIL, Colorado – The Yoga Studio at The Vail Athletic Club welcomes Terileigh Schmidt back to Vail this week for three yoga workshops and the opportunity to book a private chakra reading.The first two workshops are aligned with many New Year’s intentions for a healthier and happier lifestyle. Thursday night’s detox ritual yoga flow from 5:30 to 7:30 p.m. is a physical practice designed to rinse, cleanse and process physical toxins through compression and decompression of every tissue on the body. Friday night’s hip openers and release workshop is geared towards releasing toxins of the emotional variety. From 5:30 to 7:30 p.m., this slow-and-steady approach to opening the hip joints and muscles can help release old patterns, traumas and restricting beliefs.On Saturday morning, Schmidt presents her popular chakra flow from 8:30 to 10:30 a.m., a yoga practice which integrates the wisdom of the Chakras, or energy centers throughout the body, for optimal balance on and off the mat. Schmidt will also be available for private chakra readings by appointment through the weekend. Studio Coordinator Rachel Nelson encouraged interested parties to sign up early.”Terileigh’s classes always fill up fast,” Nelson said. “Her ability to take ancient wisdom and ritual and make it potent and relevant today is an inspiring gift.”The Yoga Studio at the Vail Athletic Club is located within the Vail Mountain Lodge & Spa, at 352 East Meadow Drive. For more information visit vailathleticclub.com or call 970-476-7960.