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Behavioral Health




5 reasons why an LOL might help your health

August 15, 2016

! Sometimes, LAUGHTER Is the Best Medicine. You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain...


Erase anxiety with simple strategies

August 15, 2016

! Whether you have stage fright or a big work presentation, anxiety can invade at inopportune times. Evelyn Lifsey, Ph.D., Kaiser Permanente licensed clinical psychologist, outlines five steps to help you reduce anxiety. Deep breaths....