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Back pain mistakes and back-friendly advice
Back pain mistakes and back-friendly advice

August 15, 2016

! Exercise is a great way to manage many kinds of back pain. Just make sure you’re doing it right! Mistake: Jumping into exercise can aggravate pain. Fix: Warm up a little longer. Ease into...


When to seek help for back pain
When to seek help for back pain

August 15, 2016

! For many Americans, persistent back pain is a fact. When added to everyday demands, the pain can seem like the straw that broke, well, the camel’s back. How can you cope? These simple strategies...