Men’s Health |

Men’s Health

Tips for keeping men healthy while enjoying a mountain lifestyle

August 15, 2016 — By Jessica Smith, sponsored by Kaiser Permanente While June is well known for Father's Day, it is also national men's health month. Across the nation, this month is celebrated with health fairs, screenings and a variety of pro-health activities. And even though those of us

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Back pain mistakes and back-friendly advice

August 15, 2016 — ! Exercise is a great way to manage many kinds of back pain. Just make sure you're doing it right! Mistake: Jumping into exercise can aggravate pain. Fix: Warm up a little longer. Ease into physical activity. Mistake: If abdominal crunches alone make up your

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When to seek help for back pain

August 15, 2016 — ! For many Americans, persistent back pain is a fact. When added to everyday demands, the pain can seem like the straw that broke, well, the camel's back. How can you cope? These simple strategies can help you manage the pain and get back to

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