Health experts set to talk in Avon
AVON, Colorado The Riverfront Club fitness center, located inside The Westin Riverfront Resort & Spa in Avon, Colorado, will host registered dietician Jerrod Libonati and physical therapist Jeff Waldberg for a series of informational presentations and personal consultations on Thursday through Saturday.Libonati is the author of What State Do You Live In? The Consequences of Weight Gain (www.foodstrategies.info). Waldberg is a physical therapist who specializes in running mechanics. They will lead the following seminars: Thursday at 5:30 p.m.: High blood sugar? Libonati will teach you how to improve your blood sugar without dieting, what conditions it could lead to, whether to take medication or not and how to get started on treatment. Thursday at 6:15 p.m. and Saturday at 11:15 a.m.: Are you a runner? Waldberg will discuss cadence, landing, take-off, stride, technique, form and injury prevention. Saturday at 10:30 a.m.: Whats in your food portfolio? Libonati will talk carbs how much and which ones? Are all proteins created equal? Good fats versus bad fats and the top 25 foods.Cost is $10 each for the public. Advance registration is required.To reserve your spot, call Riverfront Club athletic director Warren Schick at 970-790-2021 or e-mail firstname.lastname@example.org. For more information on the Riverfront Club, visit http://www.riverfrontclub.com.
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